Home > Results >
1995 Cross Country > 1995 Pace Chart
1995 Cross Country Pace Chart
Men
| Date
| 9/9
| 9/23
| 10/7
| 10/14
| 10/21
| 10/30
| Average
|
|
|
| Top 5 Average
| 5:43
| 5:28
| ----
| 5:30
| ----
| 5:34
| 5:34
|
|
|
| Don Koontz
| 5:45
| 5:33
| ----
| 5:11
| 5:20
| 5:31
| 5:28
|
|
|
| Adam Mirkes
| 5:40
| 5:27
| ----
| 5:27
| 5:33
| 5:22
| 5:30
|
|
|
| Wendel Horak
| ----
| 5:30
| 5:43
| 5:48
| 5:32
| 5:26
| 5:36
|
|
|
| Alex Aldaco
| 5:54
| 5:41
| 5:50
| 5:31
| ----
| 5:44
| 5:44
|
|
|
| Dan Miller
| 5:59
| 5:49
| ----
| 5:44
| ----
| 5:46
| 5:50
|
|
|
| Gerry Garza
| 5:23
| 5:12
| 5:13
| ----
| ----
| ----
| 5:16
|
|
|
| Quent Bearden
| 5:54
| 5:39
| ----
| 5:35
| 5:48
| ----
| 5:44
| |
Year-by-year improvement
|
| Koontz
| Bearden
| Mirkes
|
| 1992
| 5:48
|
|
|
| 1993
| 5:27
| 6:01
|
|
| 1994
| 5:38
| 6:13
| 5:34
|
| 1995
| 5:28
| 5:44
| 5:30
|
| Ave. change
| -0:07
| -0:09
| -0:04
| |
Women
| Date
| 9/9
| 9/15
| 9/30
| 10/7
| 10/14
| 10/30
| 11/11
| Average
|
|
|
| Top 5 Average
| 6:53
| 6:57
| 6:25
| 6:37
| 6:06
| 6:20
| 6:17
| 6:31
|
|
|
| Luisa Tam
| 6:36
| 6:36
| 6:12
| 6:18
| 5:50
| 6:03
| 6:07
| 6:15
|
|
|
| Misty Dickerson
| 6:54
| 6:47
| 6:17
| 6:34
| 6:04
| 6:12
| 6:06
| 6:25
|
|
|
| Amanda Abrigo
| ----
| ----
| 6:24
| 6:38
| 6:06
| 6:23
| 6:19
| 6:22
|
|
|
| Amber Affeldt
| 6:46
| 6:50
| 6:38
| 6:45
| 6:23
| 6:32
| 6:27
| 6:37
|
|
|
| Lori Knowles
| ----
| ----
| 6:47
| 6:57
| 6:14
| 6:42
| 6:28
| 6:38
|
|
|
| Tandra Brillhart
| 7:01
| ----
| 6:36
| 6:48
| 6:24
| 6:28
| 6:38
| 6:39
|
|
|
| Marcie Lyman
| 7:37
| ----
| ----
| 6:55
| 6:17
| 6:39
| 6:25
| 6:47
|
|
|
| Niki Martineau
| 7:15
| 7:28
| 6:45
| 6:53
| 6:19
| 6:33
| ----
| 6:52
|
|
|
| Shannon Keel
| 7:08
| 7:02
| 6:58
| ----
| 6:47
| 7:01
| ----
| 6:59
|
|
|
| Damaris King
| 7:24
| ----
| 7:07
| 7:07
| 6:35
| ----
| ----
| 7:03
|
|
|
| Rebecca Graf
| 7:34
| ----
| ----
| 7:17
| ----
| ----
| ----
| 7:26
|
|
|
| Crystall Haire
| 7:12
| ----
| ----
| ----
| ----
| ----
| ----
| 7:12
|
|
|
| Sasha Keeton
| 7:30
| ----
| ----
| ----
| ----
| ----
| ----
| 7:30
| |
Year-by-year improvement
|
| Tam
| Brillhart
| Dickerson
| Knowles
| Martineau
| Keel
|
| 1992
| 6:29
|
|
|
|
|
|
| 1993
| 6:21
| 6:35
|
|
|
|
|
| 1994
| 6:17
| 6:45
| 6:35
| 6:46
| 7:17
| 6:57
|
| 1995
| 6:15
| 6:39
| 6:25
| 6:38
| 6:52
| 6:59
|
| Ave. change
| -0:05
| +0:02
| -0:10
| +0:08
| -0:25
| +0:02
| |
Forward to the next year
Back to the previous year
Go back to the results page